HomeGymFiend
08/23/2018
Best Plyo Box of 2018 - Reviews and Buying Guide | HomeGymFiend
Explaining the benefits of plyo boxes requires going into a little more detail about what they are used for - plyometric exercises. Plyometrics is a type of exercise in which your muscles use a rapid amount of a force in a short time. The goal of these exercises to increase your speed and power.