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Clear and emotive content crafted with specificity and care. An educated and engaging voice and a valuable addition to your team!
* Also a Certified Nutritionist and professional voice actor.
The media is giving us mixed messages. While anti-ageing and collagen-boosting ads still dominate, body positivity messaging is gaining momentum in an excellent way! Marketing plays on our insecurities while encouraging us to accept ourselves as we are. How confusing!
Bitters are an ancient tool for healthy digestion. Herbal stimulants, like bitters, boost functioning in natural and non-addictive ways. By warming and stimulating, they support circulation and metabolism, preventing obstructions that lead to dysfunction. When digestion faces impediments, digestive bitters can step in to course-correct.
It maintains the integrity of hair, skin, nails, muscles, cartilage, tendons, ligaments, blood vessels, organs, bones, and connective and fibrous tissues. Collagen is the most abundant protein in the body and is made up of 18 different amino acids. Amino acids are the "building blocks" of protein.
Long ignored elements of women’s health are finally cracking the surface. “Biohacking” and working with our hormonal cycle are hot topics! But what about cyclical hunger cues? Diet culture has plagued us for generations. The need to be a particular way to be “beautiful” and “virtuous” is hugely capitalized. This conditioning and subsequent taking advantage of our insecurities and feelings of inadequacy cost us thousands of dollars every year. Not to mention, diet mentality ignores innate...
The parasympathetic nervous system controls our "fight" or "flight", or stress responses. When we experience isolation, hypervigilance or overstimulation for a prolonged period, our ability to cope dwindles and it takes time to build back resilience. Restlessnes s is felt both physically and mentally.
Polycystic ovarian syndrome (PCOS) is a lifelong diagnosis. There are four designated types of PCOS, all with different challenges and requirements, but the best place to start is establishing a balanced diet. By adapting a balanced diet, we can control symptoms and work within the diagnosis.
Adjusting how we eat can do wonders for mental and physical health. But there is a time and place for every individual. You want to find the diet that serves YOU best at a time when you're not going to drain your resources further. The best changes we can make are those that are sustainable.
Family & Back to School Issue, Practicing Mindfulness with Kids, Kefir, the Beneficial Brew, All-Natural Kids' Craft Spaces, Healthy Family Habits, Akso Marine Biotech, Inc., Back to School Cannabis Essentials, Gluten-Free Living With Alyssa & Taylor, Lynn Mejia with our Featured Ambassador Recipe: Sweet Pumpkin Spice Chickpeas
At Garden of Life, we believe in real-food health! As a supplement company, that means all our formulas start with the power of whole foods. Taking our Vitamin Code Multivitamin daily helps establish a foundation for real food nutrition.
With our new Kid's Liquid Plant-Based DHA, we have your child's healthy brain development in mind! Getting optimal amounts of cognitive supportive nutrients - like omega 3 fatty acids - in correct ratios, can be difficult and many children end up deficient.