Sarah Flower

Sarah is a qualified nutritionist and Author. Experienced in all aspects of women's lifestyle writing (was Senior Editor), and experienced health, cookery, money saving and food writer.

Sarah has a regular column with My Weekly on Money Saving with a book on the same subject, published in September 2009, called Live More Spend Less and a money saving/green column with Kindred Spirit.

Regular freelance writer mainly for womens lifestyle titles. Currently writing for the new launch of

Sarah was co-presenter on a radio show as the food expert for family cooking for BBC Radio Oxford.

Books include:
Live More, Spend Less; Eat Well, Spend Less;
Slow Cook, Fast Food; The Everyday Halogen Oven Cookbook; Perfect Baking with your Halogen Oven; Cooking for Two in your Halogen Oven;
The Healthy Lifestyle Diet Cookbook.

Sarah is a regular contributor to a wide range of lifestyle publications. She also works with companies on healthy lifestyle and healthy eating promotions, including workshops, talks, demonstrations and feature/copy-writing.

Sarah is very passionate about healthy eating, particularly promoting healthy eating on a budget and educating families and children into the joys on cooking.


Features Exec

Features Exec Interview

The Green Parent

Energy Saving Ideas

Kindred Spirit

Carbohydrates – Good, bad or ugly?


How to Save Motoring Costs